🖤 Rise Again: The Inner Child Healing Workbook & Reflection Journal for Men

Because real strength starts with healing — not hiding.

Rise Again is more than a workbook — it’s a mirror, a guide, and a safe space for men ready to release old pain and rebuild from peace.

This companion to Rise Again: A Man’s Guide to Healing, Strength & Self-Mastery helps men reconnect with their inner child, redefine masculinity, and restore emotional balance through structured reflection, daily practices, and guided self-discovery.

Each page invites you to slow down, dig deep, and rebuild a relationship with the man you were meant to be — not the one the world told you to become.

Whether you’re healing from loss, redefining love, or learning to be more present with yourself and others, this workbook will meet you right where you are — and walk you forward.

What’s Inside

✅ 5 Transformational Sections:

• Remembering the Boy: Reconnect with your younger self through prompts and exercises that heal old wounds.

• Wellness Alignment Goals: Build weekly habits that protect your peace — physically, emotionally, mentally, and spiritually.

• Open Communication Practice: Tools to help you speak with honesty and listen without defense.

• Inner-Child Action Plan: A step-by-step guide to re-parenting your inner child with compassion.

• Monthly Self-Check Reflections: Questions to measure growth, track peace, and celebrate wins.

✅ Guided Prompts, Affirmations & Journaling Space
✅  Printable Digital Download

💗A Note from Tricia Bachoo

📥 Format:

Digital Download (PDF)