Join Our 7-Day Walking Challenge & Start Your Glow-Up Journey!
📅 We start Monday at 7 PM EST with LIVE walking sessions on YouTube!
Ladies, are you ready to walk the weight off, boost your energy, and glow into summer? If you’re a woman over 50 looking for a fun, simple, and effective way to stay active, lose weight, and feel amazing—this challenge is for YOU! 🌟
This is more than just a workout; it’s a community movement where we hold each other accountable, celebrate our progress, and support one another every step of the way.
🔥 What’s Included in the Walk the Weight Off Challenge?
✅ Glow-Up Meal & Hydration Tracker – Fuel your body the right way.
✅ Mindset & Motivation Prompts – Stay inspired every step of the way.
✅ Exclusive Community Support – Join other amazing women on this journey
✅ Live 7 Day Check-Ins – Walk with me on YouTube at 7 PM EST
🌟 The Challenge Breakdown
We’ll gradually increase our walking time and intensity over 7 days to build stamina and make movement a natural part of our routine. Here’s what your week will look like:
📅 DAY 1: 30-minute brisk walk – Find your rhythm!
📅 DAY 2: 30-minute walk – Add light arm movements.
📅 DAY 3: 30-minute walk – Incorporate short bursts of faster walking.
📅 DAY 4: 30-minute walk – Focus on deep breathing & posture.
📅 DAY 5: 35-minute walk – Add a slight incline or extra speed.
📅 DAY 6: 40-minute walk – Reflect on how far you’ve come!
📅 DAY 7: 45-minute celebration walk – You did it! 🎉
This is all about consistency, progress, and feeling good in your body!
💖 Join the Movement & Keep the Glow-Up Going!
Each month, our community will choose a new challenge together! This isn’t just about walking—it’s about building lifelong healthy habits and becoming the best version of YOU. 💪
🌟 NEXT CHALLENGE STARTS MAY 1ST! 🌟
Let’s walk this weight off right into summer feeling stronger, healthier, and more confident than ever!
📥 FREE Ultimate Glow-Up Planner!
To make this journey even easier, I’m giving you FREE access to the Ultimate Glow-Up Planner—a 50-page digital guide to help you track your workouts, meals, and progress every step of the way!
📩 Click here to download your FREE planner!
Ladies, I created something just for YOU! 🎉 As we continue our Walk the Weight Off Challenge, I wanted to give you a tool that will help you stay on track, organize your goals, and celebrate your progress—and it’s completely FREE!
📖 Inside Your Glow-Up Planner, You’ll Find:
✅ ✨ Weekly Gratitude Journaling – A space to reflect on gratitude, lessons learned, and your mood.
✅ 💦 Daily Water Intake Tracker – Stay hydrated and energized throughout your journey.
✅ 🎯 Wildly Important Goals (WIGs) & Vision Board Goals – Define and visualize your biggest dreams.
✅ 🧠 Brain Dump Section – Capture ideas, to-dos, and reflections to clear your mind.
✅ 📝 Notes Section – Keep track of insights, inspiration, and daily wins.
✅ 📲 Social Media Planning – For content creators or aspiring influencers, map out your posts, ideas, and engagement strategies.
✅ 🚀 Business Growth Strategy Section – Organize your plans for growing your brand or business.
✅ 📅 Meeting Notes & Project Planning – Stay on top of tasks, deadlines, and key conversations.
✅ 📌 Lead Tracking & Content Organization – Keep everything in one place so you can take action with confidence.
💬 This planner is my gift to you—because YOU deserve to feel amazing, stay organized, and thrive in every area of your life! Whether you’re focusing on wellness, building a brand, or creating content, this planner will keep you motivated and on track.
📢 Ready to Walk the Weight Off? Join Now!
👉 Click here to sign up for the challenge!
🎥 Join me LIVE on YouTube every night at 7 PM EST for our walks from 03/17/25-3/23/25
💬 Stay connected in our private Facebook group for daily motivation & check-ins!
Let’s make this THE season of our ultimate glow-up! 🚀💖